| Complete for time: |
| C1: 5 Rounds. |
| 20X- Push-ups (floor to lockout) |
| 20X- Sit-ups |
| C2: 4 Rounds. |
| 15X- H.B. Back Squat (95/75) |
| 15X- Starfish Sit-up RL=1 |
| C3: 3 Rounds. |
| 10X- Burpees Over Box |
| 10X- Wall Ball (20/14) |
| Complete for time: |
| C1: 5 Rounds. |
| 20X- Push-ups (floor to lockout) |
| 20X- Sit-ups |
| C2: 4 Rounds. |
| 15X- H.B. Back Squat (95/75) |
| 15X- Starfish Sit-up RL=1 |
| C3: 3 Rounds. |
| 10X- Burpees Over Box |
| 10X- Wall Ball (20/14) |
