Complete for time: |
C1: 5 Rounds. |
20X- Push-ups (floor to lockout) |
20X- Sit-ups |
C2: 4 Rounds. |
15X- H.B. Back Squat (95/75) |
15X- Starfish Sit-up RL=1 |
C3: 3 Rounds. |
10X- Burpees Over Box |
10X- Wall Ball (20/14) |
Complete for time: |
C1: 5 Rounds. |
20X- Push-ups (floor to lockout) |
20X- Sit-ups |
C2: 4 Rounds. |
15X- H.B. Back Squat (95/75) |
15X- Starfish Sit-up RL=1 |
C3: 3 Rounds. |
10X- Burpees Over Box |
10X- Wall Ball (20/14) |