| Complete: 15-15-12-12-9-9. |
| Bench Press (185/125) |
| DB Front Squat (55/35’s) |
| DB Skull Crusher (35/25’s) |
| Weighted Jump Squat (55/35’s) |
| Bike or Row (cal) |
| Weighted Sit-up (35/25) |
| Complete: 15-15-12-12-9-9. |
| Bench Press (185/125) |
| DB Front Squat (55/35’s) |
| DB Skull Crusher (35/25’s) |
| Weighted Jump Squat (55/35’s) |
| Bike or Row (cal) |
| Weighted Sit-up (35/25) |
