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Saturday 01/08/22- Workout
Complete: 15-15-12-12-9-9.
Bench Press (185/125)
DB Front Squat (55/35’s)
DB Skull Crusher (35/25’s)
Weighted Jump Squat (55/35’s)
Bike or Row (cal)
Weighted Sit-up (35/25)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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