Saturday 01/09/21- Workout

Saturday 01/09/21- Workout

BB Push Press- Est. a 5RM or 5X8@RPE7
*15 min cap.

AMRAP in 18 min:
5X- Bench Press (185/125) (135/75)
10 cal- Bike or Row
15X- Plate OH Sit-up (35/25)
20X- Push-ups
25X- WB Bear Hug Squat (20/14)