08 Jan2021 Isaiah Reece 0Workout of the Day Saturday 01/09/21- Workout BB Push Press- Est. a 5RM or 5X8@RPE7 *15 min cap. AMRAP in 18 min: 5X- Bench Press (185/125) (135/75) 10 cal- Bike or Row 15X- Plate OH Sit-up (35/25) 20X- Push-ups 25X- WB Bear Hug Squat (20/14)