Partner WOD for time. Start on any circuit.
C1: 150X on each.
Push-up (floor to lockout)
Sit-ups
C2: 100X on each.
Pull-ups
V Sit-ups
C3: 100X on each.
Conventional Deadlift (135/115)
Burpees Over Bar
Partner WOD for time. Start on any circuit.
C1: 150X on each.
Push-up (floor to lockout)
Sit-ups
C2: 100X on each.
Pull-ups
V Sit-ups
C3: 100X on each.
Conventional Deadlift (135/115)
Burpees Over Bar