EMOM for 5 min on each. Rest 3 min between.

E1:

15 cal- Bike or Row (sc:12cal)

E2:

10X- Conventional Deadlift (185/155)

5X- Burpee Over Bar

E3:

10X- Goblet Squat (70/55)

5X- Starfish Sit-up RL=1

EC: 50X- Pull-up