Sumo Deadlift- 100 Reps @ 40% or 115/85
*Every time you set it down, 8 Bar Facing Burpees.
16 Min Cap.
–
Once done, complete 3 Round below:
5X- Farmers Walk (55/35’s) 20Y=1X
10X- Chin-ups
15X- Sit-ups

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