11 Jan2019 Isaiah Reece 0Workout of the Day Saturday 01/12/19- Workout Sumo Deadlift- 100 Reps @ 40% or 115/85 *Every time you set it down, 8 Bar Facing Burpees. 16 Min Cap. - Once done, complete 3 Round below: 5X- Farmers Walk (55/35's) 20Y=1X 10X- Chin-ups 15X- Sit-ups
