13 Jan2023 Isaiah Reece 0Workout of the Day Saturday 01/14/23- Workout EMOM for 5 min on each. Rest 2 min between. E1: 20X- WB Bear Hug Squat (20/14) E2: 20X- DB Bench Press (55/35's) E3: 20X- Sit-up E4: 15 cal- Bike or Row *Every time caught do 5 Burpees at the end.
