EMOM for 5 min on each. Rest 2 min between.
E1:  20X- WB Bear Hug Squat (20/14)
E2: 20X- DB Bench Press (55/35’s)
E3: 20X- Sit-up
E4: 15 cal- Bike or Row  
*Every time caught do 5 Burpees at the end.