Dropeset Bench Press- 3X5@185/135 or 135/85 *Dropset is an AMRAP. 18 min cap.

Partner WOD for time. Complete in order: 
100X- Push-ups 
100X- Sit-ups 
75X- Wall Ball (20/14) 
75X- WB Bear Hug Squat 
50X- DB Snatch (35/25) RL=2 
50 Cal- Bike

*One works, one rests.

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!