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Saturday 01/19/19- Partner Workout
Partner WOD for time. Must be done in order.
–
C1: 3 Rounds
200X- Jump Rope
*Partner holds V-sit
C2: 4 Rounds
12X- Pull-ups
*Partner holds KB’s (55/35’s)
C3: 4 Rounds
12X- DB Bench Press (55/35’s)
*Partner holds plate OH (45/35)
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CALL NOW: 417-988-0865
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Try a free week of classes!
CALL NOW: 417-988-0865
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