Partner WOD for time in order:
50X- KB Swing (100/70)
100X- Step-up (55/35) RL=2
150X- Push-up (Floor to lockout)
200X- Squat
150X- Sit-up
100X- Burpee
50 cal- Bike or Row
50X- KB Swing (100/70)
100X- Step-up (55/35) RL=2
150X- Push-up (Floor to lockout)
200X- Squat
150X- Sit-up
100X- Burpee
50 cal- Bike or Row
*Reps are combined. One works, one rests.
