| Goblet Squat Hold- 5 Min (55/35) |
| Every time you stop, complete: |
| 30X- Wall Ball (30/14) |
| 30X- Push-ups |
| 200X- Jump Rope |
| 20X- Pull-ups |
| 10X- TTB |
| 10X- Starfish Sit-ups RL=1 |
| Goblet Squat Hold- 5 Min (55/35) |
| Every time you stop, complete: |
| 30X- Wall Ball (30/14) |
| 30X- Push-ups |
| 200X- Jump Rope |
| 20X- Pull-ups |
| 10X- TTB |
| 10X- Starfish Sit-ups RL=1 |
