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Saturday 01/25/25- Workout
Complete 5 Rounds:
10X- BB Floor Chest Press (135/95)
5X- DB Thruster (35/25’s)
10X- DB Side Arm Raise (25/15’s)
5X- DB Thruster (35/25’s)
10X- DB Front Arm Raise (25/15’s)
5X- DB Thruster (35/25’s)
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Tuesday 09/30/25- Workout
September 30th, 2025
Monday 09/29/25- Workout
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Saturday 09/27/25- Workout
September 27th, 2025
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Tuesday 09/30/25- Workout
September 30th, 2025
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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