Bench Press- 10X10@ 50% or RPE7
*22 min cap.
–
Partner WOD for time. Complete 150 Reps combined on
each movement. Start on any.
 
E1: DB Bench Press (55/35’s)
E2: Push-ups (Floor to Lockout)
E3: WB Sit-up Toss (20/14)

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024
Monday 08/26/24- Workout

Monday 08/26/24- Workout

August 25th, 2024
Friday 08/23/24- Workout

Friday 08/23/24- Workout

August 22nd, 2024

More From PFC

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!