AMRAP in 8 min on each. Rest 2 min between. |
C1: 8X on each. |
DB Bench Press (55/35’s) |
Burpee |
C2: 8X on each. |
BB Bent-over Row (115/85) |
DB Snatch (55/35) RL=2 |
C3: 8X on each. |
DB OHP (35/25’s) |
Jump Squat |
AMRAP in 8 min on each. Rest 2 min between. |
C1: 8X on each. |
DB Bench Press (55/35’s) |
Burpee |
C2: 8X on each. |
BB Bent-over Row (115/85) |
DB Snatch (55/35) RL=2 |
C3: 8X on each. |
DB OHP (35/25’s) |
Jump Squat |