Complete 20 Rounds:
5X- Pull-ups
5X- DB Bench Press (70/45’s)
5X- Sit-ups
5X- Alt. DB Snatch (55/35) RL=2
50X- Jump Rope

Share - Choose Your Platform

Categories

More From Propel Fitness

Monday 03/27/23- Workout

Monday 03/27/23- Workout

March 26th, 2023
Saturday 03/25/23- Workout

Saturday 03/25/23- Workout

March 24th, 2023
Friday 03/24/23- Workout

Friday 03/24/23- Workout

March 23rd, 2023

More From PFC

Monday 03/27/23- Workout

Monday 03/27/23- Workout

March 26th, 2023

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!