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Saturday 01/06/18- Workout
Back Squat- 10X@50% 8X@55% 6X@60% 4X65% 2X70% or 5X6@RPE6
*22 Min Cap.
–
Partner WOD for time.
Run 800Y w/ WB (20/10)
50X- WB Sit-ups (20/10)
25X- TRX Pistol Squat
50X- DB Front Squats (55/35)
Run 800Y w/ WB (20/10)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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