05 Jan2018 Isaiah Reece 0Workout of the Day Saturday 01/06/18- Workout Back Squat- 10X@50% 8X@55% 6X@60% 4X65% 2X70% or 5X6@RPE6 *22 Min Cap. - Partner WOD for time. Run 800Y w/ WB (20/10) 50X- WB Sit-ups (20/10) 25X- TRX Pistol Squat 50X- DB Front Squats (55/35) Run 800Y w/ WB (20/10)
