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Saturday 01/13/18- Workout
Complete in order for time.
–
C1: 3 Rounds.
20X- KB Swings (55/35)
30X- BB Lateral Jump-overs
10X- TRX Hamstring Curls
C2: 4 Rounds.
15X- Toes to Bar
15X- Starfish Sit-ups
30X- Mountain Climbers
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Daily Workouts
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Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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