20 Jan2017 Isaiah Reece 0Workout of the Day Saturday 01/21/17Saturday 01/21/17- Workout Come out tomorrow morning at 8 or 9a and sweat it out with us! Rest 2 min after each set. Squats 6X3 @ 80% or 6X10 @ RPE 6-7 *After every set run 200 yds 3 rounds for time TRX Push-ups- 20X Weighted Ceiling Touches- 20X (20/10) Step-ups- 20X (LR=1)
