Saturday 01/21/17- Workout
Come out tomorrow morning at 8 or 9a and sweat it out with us!
Rest 2 min after each set.
Squats 6X3 @ 80% or 6X10 @ RPE 6-7
*After every set run 200 yds
3 rounds for time
TRX Push-ups- 20X
Weighted Ceiling Touches- 20X (20/10)
Step-ups- 20X (LR=1)
