Work up to working set weight. 1 min rest after each set.
Front Squats 4X3@80% or 4X10@RPE 7-8
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20 Min AMRAP
20X- Bicycle’s (LR=1)
20X- DB Bench Press (35/15)
10X- Lying Leg Raise (3 count eccentric phase)
50X- Jump Rope
10X- Burpees over Bar (LR=2)