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Saturday 02/02/19- Workout
Partner WOD for time. Synchronized on all movements.
–
Run 800Y
Then complete 5 Rounds of:
8X- Conventional Deadlift (225/175)
1 min- BB Hold
8X- TTB or Leg Raise
1 min- V Sit
Then, Run 800Y
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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