AMRAP in 28 Min. Start @ 2 reps, climb by 2 each round.
BB Push Press (95/75)
Burpee Over Box
Dual KB Suitcase Row (55/35’s)
Wall Ball (20/14)
DB Bench Press (55/35’s)
KB Swing (55/35)

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!