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Saturday 02/09/19- Workout
Complete strength in any order.
4X6@RPE8 on both. *24 min cap.
Front Squat
Conventional Deadlift
–
EMOM: 1st=1rep, 2nd=2reps, 3=3reps…
Pull-up
KB Swing (55/35)
*Go until clock catches you.
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Daily Workouts
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Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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