08 Feb2019 Isaiah Reece 0Workout of the Day Saturday 02/09/19- Workout Complete strength in any order. 4X6@RPE8 on both. *24 min cap. Front Squat Conventional Deadlift - EMOM: 1st=1rep, 2nd=2reps, 3=3reps… Pull-up KB Swing (55/35) *Go until clock catches you.
