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Saturday 02/10/18- Workout
Back Squat- 5X3@75% or 5X6@RPE5
*20 min cap
–
Complete for time: 18-15-12-9-6
Front Squat (135/85)
DB Thruster (35/15’s)
Bulgarian Lunge
Sit-ups
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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