14 Feb2020 Isaiah Reece 0Workout of the Day Saturday 02/15/20- Workout Start on either circuit: C1: 4 sets. Rest 60-90 sec after set. 4X- Bench Press (75% or RPE5)4X- KB OH Walk (35/25's) 12X- KB OH Tricep Ext. (35/25) C2: 4 Rounds for time. 5X- Stationary Lunge (35/25's) 10X- Wall Ball (20/14) 15 cals- Bike