AMRAP in 6 min on each. Rest 2 min after each circuit.

C1: 8X on each.

Conventional Deadlift (135/105)

Burpee Over Bar

Starfish Sit-up RL=1

C2: 8X on each.

Step-up RL=1

DB Push Press (35/25’s)

V Sit-up

C3: 8X on each.

Bike or Row

Wall Ball (20/14)

Wall Ball Core Twist RL=1