Bench Press- 5X5@70% or RPE5
*16 min cap.
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Partner WOD for time. Complete in order:
80X- BB Floor Chest Press (185/105) (135/65)
100X- WB Bear Hug Squat (20/14)
80X- DB Bench Press (55/35’s)
100X- Sit-ups
50 cal- Bike
*Divide reps however you like. Does not have to be equal.
