Complete in any order. 10X3@80% or RPE5.
*26 min cap
Bench Press
Conventional Deadlift
–
For time: 21-15-9
Wall Balls (20/10)
DB Floor Press (55/25’s)
WB Bear Hug Squat
DB Strict OHP (35/15’s)
Mountain Climber

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024
Monday 08/26/24- Workout

Monday 08/26/24- Workout

August 25th, 2024
Wednesday 08/21/24- Workout

Wednesday 08/21/24- Workout

August 20th, 2024

More From PFC

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!