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Saturday 02/17/18- Workout
Complete in any order. 10X3@80% or RPE5.
*26 min cap
Bench Press
Conventional Deadlift
–
For time: 21-15-9
Wall Balls (20/10)
DB Floor Press (55/25’s)
WB Bear Hug Squat
DB Strict OHP (35/15’s)
Mountain Climber
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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