Pause LB Back Squat- 5X5 Build to RPE10.
*16 min cap. 3 sec pause.
Complete 4 Rounds:
10X- BB Hip Thrust (135/105)
20X- Jump Squat
10X- Reverse Platform Lunge RL=1
20X- Wall Ball (20/14)
10 cal- Bike or Row
Pause LB Back Squat- 5X5 Build to RPE10.
*16 min cap. 3 sec pause.
Complete 4 Rounds:
10X- BB Hip Thrust (135/105)
20X- Jump Squat
10X- Reverse Platform Lunge RL=1
20X- Wall Ball (20/14)
10 cal- Bike or Row