Conventional Deadlift- 5X5 Build to RPE10 or RPE5 
*16 min cap.

Complete circuits in any order. 
C1: 3 sets. Rest 1 min after set. 
5X- TRX Low Row 
AMRAP- Pull-ups

C2: 3 Sets. Rest 1 min after set. 
5X- DB Bicep Curl (25/15’s) 
AMRAP- DB Hammer Curl (25/15’s)

C3: For time: 20-15-10. 
Row (cals) 
KB Swing (55/35)

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