Conventional Deadlift- 5X5 Build to RPE10 or RPE5
*16 min cap.
Complete circuits in any order.
C1: 3 sets. Rest 1 min after set.
5X- TRX Low Row
AMRAP- Pull-ups
C2: 3 Sets. Rest 1 min after set.
5X- DB Bicep Curl (25/15’s)
AMRAP- DB Hammer Curl (25/15’s)
C3: For time: 20-15-10.
Row (cals)
KB Swing (55/35)