Complete 4 Rounds on each. Rest as needed.

C1: 10X on each.

Step-up (35/25) RL=1

DB Push Press (35/25’s)

Bike (cals)

C2: 10X on each.

Platform Reverse Lunge (35/25) RL=1

DB Plank Row (35/25) RL=1

Row (cals)

C3: 10X on each.

Burpee

TTB