Conventional Deadlift- 3X6@70%, 3X3@80% or 6X10@RPE7
*18 min cap.
–
Partner WOD for time. Complete in order:
C1: 3X15.
Sumo Deadlift (225/155) (185/ 105)
*Partner hangs from rig.
C2: 3X15.
KB Swings (55/35)
TTB or Leg Raise
*Partner holds V-sit.
C3: 75 combined.
Pull-ups (scale to TRX Pull-ups)
