Start on any circuit:

C1: 4 sets. Rest 90 sec after set.

10X- DB Bench Press (70/45’s)

AMRAP- Diamond Push-up

C2: 4 sets. Rest 90 sec after set.

10X- BB Bent-over Row (115/85)

AMRAP- DB Bicep Curl (25/15’s)

C3: EMOM for 8 Rounds:

8X- Burpee

8X- Sit-up