Partner WOD for time in order:
C1: 100X Combined.
Bench Press (185/115) (135/85)
*Partner spots.
C2: 50X.
Sync. BB Goblet Squat (185/115) (135/85)
C3: 100X Combined.
DB Thruster (35/25’s)
C4: 50X combined on each.
Bike or Row (cals)
Burpees
Partner WOD for time in order:
C1: 100X Combined.
Bench Press (185/115) (135/85)
*Partner spots.
C2: 50X.
Sync. BB Goblet Squat (185/115) (135/85)
C3: 100X Combined.
DB Thruster (35/25’s)
C4: 50X combined on each.
Bike or Row (cals)
Burpees