20 Min to complete.

Front Squats- Work up to 10RM. After, perform 4 sets of AMRAP decreasing 10 lbs each set.
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16 min AMRAP

10X- Conventional DL (165/85)

10X- TRX High Rows

10X- DB Lat Pull-overs (55/25)

10X- Sprinter Lunge

10X- KBS (55/35)