24 Feb2017 Isaiah Reece 0Workout of the Day Saturday 02/25/17- Workout 20 Min to complete. Front Squats- Work up to 10RM. After, perform 4 sets of AMRAP decreasing 10 lbs each set. - 16 min AMRAP 10X- Conventional DL (165/85) 10X- TRX High Rows 10X- DB Lat Pull-overs (55/25) 10X- Sprinter Lunge 10X- KBS (55/35)
