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Saturday 03/02/19- Workout
Bench Press- 8X8@65% or RPE5
*20 min cap.
–
Partner WOD for time. Complete in order:
2X ea.- Push-up Ladder (Partner holds Plate OH 45/35)
60X- Wall Balls (20/14)
60X- WB Sit-up Passes (20/14)
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Try a free week of classes!
CALL NOW: 417-988-0865
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