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Saturday 03/02/24- Workout
Partner WOD for time.
200X- Push-up (floor to lockout)
175X- BB Bent-over Row (135/105)
150X- Bench Press (135/105)
125X- Pull-up
100X- Burpee Over Bar
EC: 100X on each:
Sit-up
Bicycle RL=1
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Daily Workouts
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Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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