02 Mar2018 Isaiah Reece 0Workout of the Day Saturday 03/03/18- Workout Partner WOD for time. - Complete in order: C1: 20-15-10 Coventional Deadlift (165/125) *Partner hangs from Rig. C2: 4 Rounds. 10X- Toes To Bar or 15X- Knee Raise *Partner holds regular plank. C3: 800Y Farmer's Walk (55/35's) *If weight touches ground, 10X burpee's each.
