BB Push Press- Est. a 10RM or 5X8@RPE7.
*15 min cap.

Start on any circuit:
C1: 5 sets. Rest 1 min after set.
10X- Bench Press (185/115) (135/85)
15X- TRX Skull Crusher

C2: 5 sets. Rest 1 min after set.
10X- BB Bent-over Row (95/65)
15X- DB Bicep Curl (25/15’s)

C3: 4X10. Rest 1 min after set.
DB Front Arm Raise (25/15’s)
DB Reverse Fly
DB OHP