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Saturday 03/09/19- Workout
Bench Press- 5X10. Build to heaviest load.
*20 min cap.
–
Complete for time: 5-10-20-30-20-10-5
Push-up (floor to lockout)
Sit-ups
WB Bear Hug Squats (20/14)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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