15 Mar2019 Isaiah Reece 0Workout of the Day Saturday 03/16/19- Workout Complete strength in order. Bench Press- 4XAMRAP@60% or 135/65 BB Floor Press- 4X10@RPE8 *20 min cap. - Death by EMOM: Start at 1 rep, then add 1 rep each round. Burpees Push-ups (floor to lockout)
