Complete strength in order.
Bench Press- 4XAMRAP@60% or 135/65
BB Floor Press- 4X10@RPE8
*20 min cap.
–
Death by EMOM: Start at 1 rep, then add 1 rep each round.
Burpees
Push-ups (floor to lockout)

Share - Choose Your Platform

Categories

More From Propel Fitness

Friday 04/19/24- Workout

Friday 04/19/24- Workout

April 18th, 2024
Wednesday 04/17/24- Workout

Wednesday 04/17/24- Workout

April 16th, 2024
Monday 04/15/24- Workout

Monday 04/15/24- Workout

April 14th, 2024

More From PFC

Friday 04/19/24- Workout

Friday 04/19/24- Workout

April 18th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!