16 Mar2018 Isaiah Reece 0Workout of the Day Saturday 03/17/18- Workout Pause Conventional Deadlift- 4X4@65% or RPE6 *18 min cap. - 16 Min AMRAP Run 200Y 15X- KB Swings (55/35) 10X- Weighted Knee Raise (25/15) 10X- Single KB Suitcase DL 100X- Jump Rope
