Pause Conventional Deadlift- 4X4@65% or RPE6
*18 min cap.
–
16 Min AMRAP
Run 200Y
15X- KB Swings (55/35)
10X- Weighted Knee Raise (25/15)
10X- Single KB Suitcase DL
100X- Jump Rope

Share - Choose Your Platform

Categories

More From Propel Fitness

Wednesday 05/31/23- Workout

Wednesday 05/31/23- Workout

May 30th, 2023
Tuesday 05/30/23- Workout

Tuesday 05/30/23- Workout

May 29th, 2023
Friday 05/26/23- Workout

Friday 05/26/23- Workout

May 25th, 2023

More From PFC

Wednesday 05/31/23- Workout

Wednesday 05/31/23- Workout

May 30th, 2023

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!