EMOM for 10 min:
Odds:
5X- Pull-ups
10X- Burpees
Evens:
5X- BB Bent-over Row (135/105)
10X- BB Lateral Jump-over RL=1

Once done, complete:
C1: 4X10. Rest 1 min after set.
TRX Bicep Curl
DB Hammer Curl (25/15’s)

C2: 4X10. Rest 1 min after set.
DB Bent-over Row (55/35)
DB Lat Pull-over (55/35)