Bench Press- Est. a 3RM or 5X8@RPE6
*18 min cap.
Complete for time in any order/rep scheme:
400Y- KB Front Rack Walk (55/45’s)
75X- DB Bench Press (55/35’s)
75X- BB Strict OHP (75/55)
750X- Jump Rope
 
*Every 4 min, stop and do 8 Burpees.

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!