22 Mar2019 Isaiah Reece 0Workout of the Day Saturday 03/23/19- Workout Bench Press- Est. a 3RM or 5X8@RPE6 *18 min cap. - Complete for time in any order/rep scheme: 400Y- KB Front Rack Walk (55/45's) 75X- DB Bench Press (55/35's) 75X- BB Strict OHP (75/55) 750X- Jump Rope *Every 4 min, stop and do 8 Burpees.
