Bench Press- Est. a 3RM or 5X8@RPE6
*18 min cap.
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Complete for time in any order/rep scheme:
400Y- KB Front Rack Walk (55/45’s)
75X- DB Bench Press (55/35’s)
75X- BB Strict OHP (75/55)
750X- Jump Rope
*Every 4 min, stop and do 8 Burpees.
