Strict OHP- 5X1@90% or 5X8@RPE5
*16 Min Cap.
–
16 Min EMOM
M1-4: 10X- Seated DB OHP (25/15’s)
M5-8: 15X- Wall Balls (20/10)
M9-12: 8X- BB Push Press (95/55)
M13-16: 10X- Plate OH Lunge (35/15)

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