Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Saturday 03/24/18- Workout
Strict OHP- 5X1@90% or 5X8@RPE5
*16 Min Cap.
–
16 Min EMOM
M1-4: 10X- Seated DB OHP (25/15’s)
M5-8: 15X- Wall Balls (20/10)
M9-12: 8X- BB Push Press (95/55)
M13-16: 10X- Plate OH Lunge (35/15)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Tuesday 03/25/25- Workout
March 24th, 2025
Monday 03/24/25- Workout
March 23rd, 2025
Saturday 03/22/25- Workout
March 21st, 2025
More From PFC
Tuesday 03/25/25- Workout
March 24th, 2025
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top
