Complete in order: |
75X- Bench Press (185/125) |
75X- DB Incline Bench (55/35’s) |
50X- DB OHP (35/25’s) |
50X- DB Side Arm Raise (15/10’s) |
50X- TRX Skull Crusher |
50X- DB Inclined Tricep Kick-back (15/10’s) |
Run 1 mile |
Complete in order: |
75X- Bench Press (185/125) |
75X- DB Incline Bench (55/35’s) |
50X- DB OHP (35/25’s) |
50X- DB Side Arm Raise (15/10’s) |
50X- TRX Skull Crusher |
50X- DB Inclined Tricep Kick-back (15/10’s) |
Run 1 mile |