Complete in any order/rep scheme for time:
50X- Strict Pull-ups
50X- DB Bench Press (55/35’s)
100X- BB Bent-over Row (95/75)
100X- Push-up (floor to lockout)
*Every 3 min, stop and do 5 Burpees.
Complete in any order/rep scheme for time:
50X- Strict Pull-ups
50X- DB Bench Press (55/35’s)
100X- BB Bent-over Row (95/75)
100X- Push-up (floor to lockout)
*Every 3 min, stop and do 5 Burpees.