Conventional Deadlift- 2X8@50%, 2X4@70%, 2X2@RPE10.
*20 min cap.
–
Partner WOD. AMRAP in each circuit:
C1: 10 min. One works, one rests.
8X- Pull-ups
8X- Alt. DB Snatch (55/35)
Rest 2 min, then:
C2: 10 min. One works, one rests.
15X- Wall Ball (20/14)
10X- Burpees
