29 Mar2019 Isaiah Reece 0Workout of the Day Saturday 03/30/19- Workout Conventional Deadlift- 2X8@50%, 2X4@70%, 2X2@RPE10. *20 min cap. - Partner WOD. AMRAP in each circuit: C1: 10 min. One works, one rests. 8X- Pull-ups 8X- Alt. DB Snatch (55/35) Rest 2 min, then: C2: 10 min. One works, one rests. 15X- Wall Ball (20/14) 10X- Burpees
