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Saturday 03/31/18- Workout
Complete for time: 20-16-12-8
–
Sumo Deadlift (40% or 135/65)
Alt. Plank DB Rows (25/15’s) LR=2
Weighted Bulgarian Lunge (45/25)
Toes to Bar or Knee Raises
Alt. DB Snatch (35/25) LR=2
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Try a free week of classes!
CALL NOW: 417-988-0865
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