17 Mar2017 Isaiah Reece 0Workout of the Day Saturday 03/18/17-Workout 16 min to complete. Bench Press- 5X5@60% or RPE 6 *3 sec eccentric descent - Complete for time. 10 Push-ups 30 Strict DB OHP (35's/15's) 10 Push-ups 30 TRX Skull Crushers 10 Push-ups 30 V-situps AMRAP Push-ups
