Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Saturday 03/25/17- Workout
5 Rounds for time.
10X- Bench Press (165/65) (115/35)
15X- Lying DB Skull Crushers (55/25)
10X- Push-ups
15X- V-situps
100X- Jump Rope
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Friday 12/01/23- Workout
November 30th, 2023
Thursday 11/30/23- Workout
November 29th, 2023
Wednesday 11/29/23- Workout
November 28th, 2023
More From PFC
Friday 12/01/23- Workout
November 30th, 2023
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top